Are you ready to challenge yourself?
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‘14 Days of Focus’ is a motivational program designed to help you build a stronger, more resilient mind and body.
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Inspired by the 75 Hard challenge, this two-week program guides you through structured daily tasks that encourage growth, resilience, and self-discovery.
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This journey is tailored for those ready to commit to change—whether you're a busy professional, a fitness enthusiast, or starting from zero and want to make a positive change in your life.
Join 14 Days of Focus
Take the first step toward transforming your life in just two weeks. With 8 simple daily challenges, you’ll build discipline, create lasting habits, and see real results—mentally and physically. Track your progress, stay accountable, and join a community of like-minded individuals on the same journey.
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What is 14 Days of Focus?
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Day 1
A two-week challenge designed to help you build discipline and achieve lasting change.
The 14 Days of Focus program incorporates 8 daily challenges to help you establish routines and habits that support both mental and physical growth. Each day includes structured practices like meditation, journaling, exercise, hydration, reading, and more. The program’s design ensures that these habits become second nature, helping you stay accountable and focused on your self-improvement journey.
Program Schedule
Daily Routine
Engage in meditation, journaling, exercise, reading, hydration, and self-reflection daily to stay focused and committed throughout the 14 days.
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Key Offerings
Our Commitment
Our program focuses on promoting consistency, self-improvement, and holistic well-being. The brand 'You Got This' encompases a varety of different practices to offer a structured approach to personal development, ensuring growth in mind, body, and spirit.
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Below is a list of our other programs for you to complete all free of charge.
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We believe that building yourself from the inside out with natural mental challenges will create a stronger, more resilient you.
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Enjoy the journey and taking the steps to becoming a new you ..............
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Coming Soon...
How 10 minutes of meditation a day will change the way to you SLEEP
Sleep meditation is a guided practice designed to help you unwind, calm your mind, and achieve restful, rejuvenating sleep naturally